Aug 17, 2019 — 3 Day Push Pull Legs Routines · Squats, dumbbell – 3-4 sets, 5-8 reps *use a heavyweight · Leg press – 3-4 sets, 8-12 reps · Lying leg curls – 3-4 ...
Push pull legs 3 day split
Jan 4, 2020 — But do note that the push-pull leg split can also easily be adjusted in a variety of ways to best fit your schedule. Now, the ... Push day workout flat dumbbell press ... Standing Dumbbell Shoulder Press: 3-4 sets of 10-15 reps 939c2ea5af
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